"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...