Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

There's a right—and wrong—way to follow one.

Sweet, savory, or spicy, we've got you covered.

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Plus, exactly how to get results from whatever activity you love to do.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...