Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

We go over squat form plus variations to try.

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Plus, common mistakes to avoid.

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...