Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis publishing June 18, 2025 in the open-access journal ...

Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a labelled spice rack or a sock drawer organised by colour to take part.

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Plus, exactly how to get results from whatever activity you love to do.

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...