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Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

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As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Add articles to your saved list and come back to them anytime. Severine Lamon, a molecular biologist, doesn’t pull any punches as she describes what happens to women’s muscles after their early 40s – ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Weight lifting is not ...