“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Creatine is one of the most popular sports supplements out there. It’s shown to help build muscle and improve strength, boost ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.