Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month. By Gretchen Reynolds Could three seconds a day of ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Many medical exosuits are built to improve walking, but researchers at ETH Zurich might have a solution to improve your arm strength. They've developed the Myoshirt, a wearable arm exomuscle that can ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

You might come up short when you search for the best arm workouts for women. While strength training for women has become ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...

A woman forced to call a team of plumbers to fix a leak in her home had an unexpectedly wholesome interaction—and gained some new clients. Powerlifter and bodybuilder Katie Salerni, 27, who posts to ...

Women are more prone to certain types of shoulder injuries as they age. Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like osteoporosis ...