Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun but also an excellent fat burner. But how long should you be able to swim to ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

A pool might not be the first place you think about in the middle of winter when you're looking to shape up and slim down but perhaps it should be. No other workout burns calories, boosts metabolism ...