The answer may surprise you.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Whether you’re hitting the gym for a strength session, heading out for a run, or lifting dumbbells at home, the question of when to fuel your body is one that comes up time and again: should you eat ...

Whether you're heading out for a morning jog, hitting the gym after work, or training for a marathon, chances are you've wondered: When’s the best time to eat — before, during, or after exercise?

It might be more than you think.