Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

Recovering after a workout is just as important as the exercise itself. Proper post-workout nutrition helps repair muscle ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Olympic gymnast Gabby Douglas swears by this high-fiber, protein packed food for workout recovery to keep her body fueled. When Gabby Douglas was training for the Olympics in 2012 and 2016, she says ...

WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...