Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

For a busy parent, kids can be an obstacle to exercise: how can I distract or babysit them so I can get my workout in? But kids can join in a lot of workouts, too—you just have to pick the right ...

Redefine the term "dad bod" with this workout from Reebok that incorporates your child into the exercises Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

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With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Just like adults, kids need to keep their health and wellness up to par. Distractions like video games and other forms of technology can make it tough to get the physical activity needed on a daily ...