Whether it’s a twisted knee, a strained shoulder, or an overworked back, the gym holds more dangers than you might think. But what is the most common cause of injuries in the gym? We asked our readers ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

Ever asked yourself, “Can I sue my gym?” after a treadmill sends you flying or a cable snaps mid-rep? I’ve been there, and I know the frustration of dealing with an injury that wasn’t my fault. You ...