Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...