Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

From teenage age to women in their ‘20s and ‘30s are found to have PCOS and PCOD, which can be a cause of hormonal imbalances leading to irregularity and absence of periods and difficulties in ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on April 22 to post a clip where he talked about seven yoga ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practising yoga has been linked to reducing stress, boosting flexibility, and even helping with back pain.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.