Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

So… Why yoga? The best yoga workout for beginners can help you reset, relax and improve your posture and flexibility to boot. It requires minimal kit to get started ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

Yoga is the start of an endless journey to discover your authentic self. It involves the practice of the mind, body and the spirit through chanting, pranayama, meditation, mudras, asanas etc. Yoga is ...

We all are familiar with the wide-ranging benefits of yoga on our mental and physical health. But before embarking on the yoga journey we have a constant thought in our mind- what is the perfect or ...

Whether you’ve recently started regular yoga classes and want to take your newfound knowledge to the next level or are a complete novice still figuring out the difference between a warrior and tree ...