Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...
Woman & Home on MSN
No weights - just 30 minutes of yoga-inspired strength exercises for the whole body
From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...
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