DAYTON, Ohio (WDTN) — A Miami Valley woman is gaining international recognition for her yoga and contortion abilities, but the obstacles she’s overcome make her story even more impressive. Caroline ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

It's a misconception that the aim of yoga is increasing flexibility. Getty It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga ...

Oct. 18 (UPI) --An acrobatic contortionist from Austria earned her ninth Guinness World Record by holding the dimbasana yoga pose for 30 minutes, 3 seconds. Stefanie Millinger, 30, broke her first ...