The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. Dairy, particularly yogurt, ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve ...

In a world with seemingly endless breakfast options, yogurt remains one of the healthiest — and tastiest. But not all yogurt is equally good for you, dietitians warn. Some types of yogurt are high in ...

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...