A symptom diary can be a useful tool for recording symptoms. It can be used to monitor an existing health condition or general health. A symptom diary can include further details, such as what helps ...

A headache diary is a way to keep track of headache symptoms, triggers, and treatments. You can review it together with your doctor to help identify patterns, triggering events, and the effectiveness ...

You’ve started waking up during the night, you’ve noticed you’re more tired during the day and you’re a lot more irritable than usual. Your doctor recommends seeing a sleep medicine specialist who ...

Unlike social media, which holds curated snippets of life, a paper diary records both mundane and momentous moments that give ...