Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Garlic honey may support your immune system, reduce inflammation, and provide other benefits. Learn more about what happens to your body when you use garlic honey and whether it's safe.

The consumption of fermented products is on the rise, and drinks like kombucha and kefir have gone viral in their popularity. But is there more to this than consumers searching for natural and healthy ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

You may have noticed that fermented foods and drinks are a hot health topic—and for good reason. The helpful bacteria they contain may improve digestion, support immunity, and so much more. Fermented ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

In recent years, gut health has emerged as a cornerstone of overall well-being, influencing everything from immunity and metabolism to mood and skin health. At the heart of this conversation lies a ...