Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Add Yahoo as a preferred source to see more of our stories on Google. Spread of foods that are high in protein. There are many ways to get protein in whether you have a plant-based or omnivore diet.

When your day might take you from spin class, to the office and to meet friends for dinner, it can be tricky to make sure you’re eating enough nutrients. tFortunately, when it comes to protein, you ...

Protein is a crucial nutrient. While some sources of protein are expensive, there are also many affordable alternatives. There are numerous benefits to adding protein-rich foods to your diet, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...