Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, relieves muscle cramps, and more. For those wondering which foods contain ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

New research suggests that consistent consumption of this lycopene-rich juice can naturally lower systolic blood pressure and ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.