Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

Potassium is one of those essential nutrients your body craves, yet most people don't get enough of it. Why does it matter? This powerhouse electrolyte helps regulate hydration, supports muscle ...

Potassium is vital for health, but it poses risks when kidneys fail. Kidneys filter excess potassium, but kidney disease impairs this function. High potassium is common in chronic kidney disease. It ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Here’s the kicker about heart health: it often feels complicated because of the guidelines and restrictions it comes with. What to eat, what to cut down on, what processed foods and drinks to limit, ...

Sodium and potassium are essential electrolytes that help regulate various physiological functions in the body including fluid balance, nerve signalling and muscle contraction. These balance these two ...

A potassium urine test checks the level of potassium in your body. Potassium is an important element in cell metabolism, and it’s important in maintaining the balance of fluids and electrolytes in ...

Human history is often told through kings, empires and machines, but a single reactive metal quietly underpins much of that ...