Are you SG Ready? Join the Total Defence Challenge 2026. Run 42KM, build resilience, and earn exclusive rewards. Sign up now ...

Welcome to the most comprehensive community calendar for running events in Singapore, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Running is a simple, effective form of exercise that boasts numerous benefits for students, from boosting cardiovascular health to offering a reliable escape from academic stress. However, the ...

When walking and running, your body moves in a horizontal pattern. With running, your body does experience slight vertical movement. However, with stair climbing, your muscles are forced to resist ...

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons. We are super excited to ...

Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both exercises are beneficial but require different body ...

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to lose weight, build muscles, and simply amp up ...

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example of healthy living; in fact, he attributed ...

What is a Pacer Runner? A pacer runs at a predetermined speed during a race, usually in long-distance events. Other runners aim to keep pace with this individual to ensure they’re running at their ...

Aidan H. Aidan is the Editor-in-Chief of RunSociety. With more than a decade of editorial and marketing experience working with over thousands of writers. Aidan has also written for several popular ...

Race day is always exciting — the adrenaline, the crowd, and the chance to push your limits. But before you hit the start line, there’s a practical question every runner has to answer: how do you ...

With our free BMI Calculator, you can calculate your BMI easily in metric or imperial reading and check if you are in the healthy range. First you must know your weight and your height to determine ...