Nine exercises, 30 sets and relentless shoulder volume ...

It takes hard work to stay in shape for leading roles ... but Dwayne "The Rock" Johnson's been keeping his body in peak condition for years! In case you've been living under a rock for the past few ...

Dwayne "The Rock" Johnson's legendary physique is built on a foundation of massive power and unparalleled stability. While many chase definition with endless crunches, The Rock’s core routine focuses ...