Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...