The peroneus longus muscle (or fibularis longus) is a major mover and stabilizer of your foot and ankle. The muscle runs down ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

It’s easy to take for granted all the ways your leg muscles stretch, flex, and work together to enable you to go about your daily life. Whether you walk, stand, sit, or run, it’s due to the work and ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...