Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...
New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...
Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.
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