In today's digital age, tracking screen time has become essential for maintaining a healthy balance between online and ...

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

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Several studies have been conducted to determine how too much screen time is detrimental to your health. However, it is often a point of contention between parents and their children. Here are some ...