So you recently bought a massage gun because you heard it can help with muscle aches and pains. It’s just a massager so there’s not much to know to get started right? Wrong. While there aren’t a whole ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. Do you want strong, stable shoulders? If you ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. I first purchased and reviewed my Ekrin B37 ...

As wellness enthusiasts, we constantly strive to discover the latest breakthroughs in personal health. One notable innovation that has captured our attention is the evolution of the portable steam ...

If you’ve ever wondered about the difference between slow and fast twitch muscle fibers, you’re not alone. It’s a fact that not many people think about when strength training, that there are actually ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. Black Friday, the famous shopping ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. Did you know that muscle strains are one of ...

Welcome to the wild world of fitness folklore, where myths are more flexible than a yoga instructor and more persistent than a treadmill marathoner! Today, we’re diving headfirst into the deep end of ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. The highly anticipated Reebok Nano X4 has ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. In today’s review, we go hands on with the ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. Home wellness solutions have seen tremendous ...

Today we review the new and highly anticipated Ekrin BANTAM from Ekrin Athletics. Their original model, the B37, after three long years, remains our #1 top massage gun recommendation. So as you can ...