While everyone’s training routine is a little different, as are their overall fitness goals, there are some things that appeal to all gym-goers. Effective exercises that make you stronger without ...

The lateral raise is one of the best shoulder exercises for those looking to build muscle in their shoulders. It’s also a very simple movement: essentially you just raise weights to the sides and up ...

There are many effective arm exercises that isolate the biceps and triceps muscles, but when putting together the best arm workout plan you need to think about more than just your arms. The workouts ...

Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out When you purchase through links on our site, we may earn an affiliate ...

You’ve only gone and done it. You’ve committed to running the big one. A marathon. The full 42.2km. And make sure you keep that 0.2km in mind, because trust us when we say that you won’t believe how ...

Abs exercises aren't just important for six-pack seekers visiting the gym. Strong abs are an integral part of a rock-solid core, which should be one of the goals of any fitness regime. That’s because ...

When you join a gym and begin to lift weights, a straightforward beginners’ gym workout or weights machine workout plan will yield results. However, these easy gains are short-lived and you’ll quickly ...

Before you dive into these kettlebell exercises, there’s a kettlebell-specific position to familiarise yourself with – the rack. It’s the finishing position of the technical, difficult-to-master clean ...

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with a range of other exercises. And of course, if you’re ...

The Garmin Forerunner 165 is Garmin’s most affordable AMOLED sports watch yet, and while it is missing a couple of useful features included on more expensive watches like the Garmin Forerunner 265, it ...

With the right selection of bodyweight exercises you can hit most fitness goals without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung-busting ...

No matter what your current level of fitness is, resistance band workouts are an effective way to add strength exercises to your routine – something everyone should be doing at least twice a week. The ...