While everyone’s training routine is a little different, as are their overall fitness goals, there are some things that appeal to all gym-goers. Effective exercises that make you stronger without ...

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles, but it could be – because every breath you take, every move you make, every step you take involves using your core.

The lateral raise is one of the best shoulder exercises for those looking to build muscle in their shoulders. It’s also a very simple movement: essentially you just raise weights to the sides and up ...

There are many effective arm exercises that isolate the biceps and triceps muscles, but when putting together the best arm workout plan you need to think about more than just your arms. The workouts ...

Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out When you purchase through links on our site, we may earn an affiliate ...

Our expert guide will help you refine your bench press form, with advice for beginners and detail on the finer points for more experienced lifters When you purchase through links on our site, we may ...

With the right selection of bodyweight exercises you can hit most fitness goals without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung-busting ...

We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness When you purchase through links on our site, we may earn an affiliate ...

The Garmin Forerunner 165 is Garmin’s most affordable AMOLED sports watch yet, and while it is missing a couple of useful features included on more expensive watches like the Garmin Forerunner 265, it ...

As recently as a few years ago, keen runners would line up at the start of races wearing stripped-back shoes that prioritized being lightweight above all else. The shoes would have just enough ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Use this detailed abs workout guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack When you purchase through links on our site, we may earn ...