It combines strength and cardio into one total body sweat session.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

A winter storm over the weekend has led to some schools and facilities announcing closures and schedule delays. Chesapeake ...

The Patriots scraped by the Broncos' stout defense amid snowy conditions in the second half. They'll play the winner of ...

It’s not just for beginners, either.

"1. Too much introspection is very bad for you. Try to get out of your own head frequently. Think about 'sonder' often. Do activities that require total focus. There's research that suggests humans ...

Florida football head coach Jon Sumrall has made his first public appearance since taking over the Gators football program.

Central Texas is facing the coldest stretch of the winter storm. Follow live updates on temperatures, road conditions and ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...