Mehlville School District Imran, kindergarten, Trautwein Elementary — Be kind to my family and friends. Listen to my teachers and do my best at school. Try new things and learn something new every day ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...

A single overlooked ratio is flashing a rare historical signal. Years of underperformance may have created a powerful setup.

“Walking is the best form of exercise you can do,” says Dr Elroy Aguiar, an assistant professor of exercise science at The University of Alabama. “It’s easily accessible, with a low barrier to entry ...

Having great workout gear can drastically change how you feel about exercise. No one likes having to repeatedly hike up their leggings or adjust their sports bra when they're trying to enjoy a jog or ...

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Even before I stepped into a gym for the first time, I decided to do a deep dive into the best gym clothes for men. Sadly, the results page yielded all the usual suspects, none of which were up to my ...

There’s no use in being a shut-in this winter, especially with so many fun cannabis parties and events around town. From a Stock Show-themed burlesque show at a swanky cannabis lounge to a ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...