New transparency driven framework aims to improve safety, consistency, and long term results for high stress professionals ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Fitness World is a high-value, low-cost gym with 17 and growing locations across British Columbia. With memberships starting at $12.49 bi-weekly, Fitness World offers inclusive fitness spaces, ...

Five-year strategy includes 25 new corporate clubs and the launch of FW franchise program ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Changes that come with age aren’t always easy. Feeling tired, unsteady, or not as strong as you used to be can make daily ...