Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Fitness World is a high-value, low-cost gym with 17 and growing locations across British Columbia. With memberships starting at $12.49 bi-weekly, Fitness World offers inclusive fitness spaces, ...

Five-year strategy includes 25 new corporate clubs and the launch of FW franchise program ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...