Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...