Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Ridge has a love of water aerobics and decided to become an instructor during the pandemic. Her class at 8 a.m. Tuesday mornings requires early registration. Her popular class often fills up quickly ...

The First-Year Experience is an initiative designed to help first-year students through their transition into life at ...

The viral fitness trend prioritises consistency over step count and intensity ...

Feeling frugal? Soon enough, you may still be able to fly first-class. Delta Air Lines has unveiled a plan to launch tiered ...

The dental composites market is driven by innovations in material science and digital integration, catering to patient demand for aesthetics and minimally invasive procedures. Opportunities lie in R&D ...

Real Housewives star Heather Gay shares why 30-pound weight loss with GLP-1 is a ‘miracle’ - The reality star started using ...

Much of north Georgia is covered in ice Sunday morning as a winter storm moved across the state. Follow for updates.

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

The Rock Hill school is one of 16 technical colleges in South Carolina, serving York, Lancaster and Chester counties.

The Indian Air Force (IAF) registration for the Agniveer Vayu under the Agnipath Scheme is open. Interested candidates can ...