Introduction: This randomized controlled trial aimed to compare the acute and sustained effects of tissue flossing (TF) versus dynamic stretching (DS) on hamstring muscle stiffness and flexibility in ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance ...

Tickets are on sale for a Buffalo Bills block party that will be held from noon to 4 p.m. Sept. 14 on a two-block stretch of East Avenue. The festivities will kick off with DJ Naps from Breakthrough ...

The city has begun removing a stretch of Bedford Avenue’s protected bike lane, with plans to replace it with an unprotected one. Crews started work Wednesday night on a three-block portion of the ...

Novel findings from University of Wisconsin, Oshkosh, geologist Timothy Paulsen and University of Colorado, Boulder, thermochronologist Jeff Benowitz have shed light on the complex and enigmatic ...

Tech product manager and textile artist Charlie Serotoff is a Long Islander who has lived in Hell’s Kitchen for around 10 years. “We knew this is where we wanted to plant our permanent roots,” he says ...

Initially, I figured the Forestville moniker referenced the abundance of trees. According to “Images of America: Forestville,” however, the town — established in the 1860s — was named after early ...