Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

SmilePro Advanced Teeth Whitening Kit offers professional teeth whitening results at home for $2.30 per treatment. The kit uses dual LED light technology (blue light for whitening and red light for ...

BEND, Ore. (KTVZ) As part of the City of Bend Public Works Department's recent move into the new Public Works Campus, the city’s water lab successfully transferred its Oregon laboratory accreditation ...

HESPERIA, CA / ACCESS Newswire / December 17, 2025 / 5E Advanced Materials, Inc. (“5E” or the “Company”) (Nasdaq:FEAM)(ASX:5EA), a U.S. development-stage company focused on becoming a vertically ...

Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

One person is recovering in the hospital after being shot in the first few minutes of the new year on South Bend's south side.

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

PAGE, AZ (AZFamily) — People in Page are fighting back against the possibility of a $10 billion data center that could be built on the edge of their community. The land recently sold by the city also ...