Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. Trump proposes new monument near Lincoln Memorial An American dream at risk: What happens to a ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

The year in network security was not a particularly dramatic one, defined in some strange way by the after effects of Salt Typhoon as opposed to any new and devastating attacks. Outside of networks, ...

Since its discovery, some people have speculated that interstellar visitor 3I/ATLAS could be alien technology. Harvard astrophysicist Avi Loeb points to its unusual trajectory and composition as ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

Disclaimer: neither I nor Ruwan Bandujeewa know of a Nandani Warusavithana. If such a person does exist, please note that ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...