Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Strong shoulders play a quiet but essential role in how your body moves each day. They support posture, guide arm motion, and protect your upper body during activities ranging from lifting objects to ...

One of the more tantalizing aspects of Blomkamp’s legacy sequel was that it would attempt to rectify the glib events of David Fincher‘s “Alien 3” by reuniting Ripley with Biehn’s Hicks, Newt, and even ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

If I had a nickel for every film that fell through in Hollywood, I’d be as rich as those jerks at Weyland Yutani. Thus was the case for District 9 director Neill Blomkamp’s once highly anticipated ...

In 2020, “Alien” co-writers and franchise producers Walter Hill and the late David Giler had been trying to get the studio to bite on their treatment for “Alien 5” with Sigourney Weaver back as the ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

“In Space, No One…” tells the story of the Maginot‘s crash largely from the point of view of cyborg security officer Morrow (Babou Ceesay). Morrow is awoken from cryosleep to learn that Captain ...