Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

Quality sleep is vital for overall health and well-being. During sleep, your body works hard to maintain your physical health and support healthy brain function. The position you sleep in may also ...

"The belly button is a remnant of our fetal period, which later closes and has no continuity with the outside," she adds. This practice has also been associated with improved athletic performance, and ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

A good night's sleep is supposed to be restorative; it’s the time your body finally gets to unwind, repair and reset. But sometimes, we wake up feeling worse than when we went to bed. Have you ever ...

Rhett Krawitt in his home’s backyard in Corte Madera, Calif., on July 30, 2025. Rhett survived leukemia as a 6-year-old, and ...

The Slamdance Film Festival is officially back with its full 2026 lineup, marking the scrappy and radical festival’s second ...

Hybrid mattresses offer best of both worlds, highlighting the top characteristics of foam and innerspring mattresses. The best hybrid mattresses harness the benefits of both materials to offer better ...

The Christmas celebration at Disneyland is coming to a close in a few days, meaning that the Disneyland Christmas foods and ...

Lee Daniels is an Academy Award–nominated producer and director whose films include “Monster’s Ball,” “Precious,” “The Butler ...

The concept of saline nasal irrigation, or bathing the nasal passages with a saltwater solution, is thought to have been ...