Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

It is another First Alert Weather Day for the morning because of the dangerous wind chill values. Most folks are seeing single digit wind chills with many spots north of I 44 seeing a subzero wind ...

SPRINGFIELD, Mo. (KY3) - Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn. Overuse injuries such as shin ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he revealed 10 of them to include in your routine for strength and joint ...

KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...

SANTA MONICA, Calif., Jan. 5, 2026 /PRNewswire/ -- Quitter's Day, Jan. 9, is getting a makeover this year with the launch of Red Bull Zero Missed Workouts, a Strava-based challenge designed to help ...

The 24-year-old is a senior for the Bruins. Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, ...