The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

"Landman" Season 2, Episode 7 will be available to stream on Paramount+ from Midnight Pacific Time (PT)/3 am Eastern Time (ET) on December 28, 2025. A Paramount+ subscription is required to watch ...