Cooking rice may seem like a rudimentary skill, but rice can be a tricky dish to perfect. The general rule of thumb to properly cook your rice is to use a ratio of 2 parts water to 1 part rice, but ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

When it comes to packing, Heather Dubrow is the best in the game. In this video, ‘The Real Housewives of Orange County’ star Heather Dubrow shares even more essential travel hacks that will have you ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...