The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Climate change is no longer a distant or abstract threat to Sri Lanka’s biodiversity. It is already driving local extinctions ...

On 8 January 2026, I delivered a talk at an event at the University of Colombo marking the retirement of my longtime friend ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Strong abs aren't just about looking good; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're new to the gym, you might ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

The United States stands as the global hub of technological innovation, hosting some of the most influential Information ...

As hybrid work and global collaboration become the norm, creative teams face mounting friction. Designers need real-time ...