A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

Most of us, at some point in our lives, have stood in the way of our own growth. We make progress on a project, start to feel ...

Veterinarians and animal-behavior specialists agree that dogs naturally reject strong chemical odors. Citrus, for example, is ...

Ever been in a conversation where someone’s words don’t match their tone, and you’re left guessing what’s really going on?

Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...

Beyond its monsters and 1980s nostalgia, Stranger Things resonates because it tells stories of struggles familiar to young ...

Becoming a parent can permanently dampen the brain’s disgust response, as exposure to bodily mess gradually rewires how ...

Therapy language in relationships can become manipulative when used as moral high ground. Oversimplifying psychological ...

But the Do Nothing challenge and the rawdogging trend suggest a fundamental misunderstanding of how boredom and disconnection ...

In a world filled with so much negativity and conflict, you just want to know how to reduce stress. Here are 20 tips to relax ...