Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Let's talk turkey: After all, it's the star of the Thanksgiving menu and you want to get it right. Once you decide how much turkey you need per person, the next step includes finding a turkey recipe ...

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one of them, we’ve rounded up the best standing exercises you can do to strengthen and tone your ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...

Forbes contributors publish independent expert analyses and insights. I cover Hollywood and entertainment. The acclaimed A24 horror thriller Bring Her Back — starring The Shape of Water Oscar nominee ...

Pranay Parab is an independent tech journalist based in Mumbai, India. He covers tech for Lifehacker, and specializes in tutorials and in-depth features. Unlike Android, the iPhone has never had a ...