Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

On the first day I decided to work out at USF’s Recreation and Wellness Center this semester, I was appalled by what I saw — ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

Calisthenics exercises use your own body weight to burn more calories and boost metabolism. Try these simple moves to lose ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...